FOLLOW A PLAN
115 free ways to get moving.
Explore strength, bodyweight, kettlebell and conditioning plans. Filter by difficulty and training needs, read the preparation and progression guidance, and choose a week and session.
THE COMPLETE TRAINING PICTURE
More direction.
Every day you train.
A plan to follow. The freedom to adapt. A clear record of what you actually did. Tilted Athletics brings the parts of your training together, from your first session to your next training block.
Explore the features
115 free training plans1,000 exercise guides
FIND YOUR STARTING POINT
A week with purpose.
Room to train your way.
Choose a structured plan or build your own. See the schedule and the work ahead before you commit it to your week.
KEEP IT TOGETHER
Your programs, within reach.
Move between Free, Goals, My Programs and Trainers. Save whole plans to My Programs, browse goal-focused programs and inspect each program’s access information in the app.
BUILD YOUR OWN
The session you have in mind.
Create and reorder routines. Set repetitions or timed work, working sets, rest and planned loads. Add or swap exercises as your equipment, time or training needs change.
PLAN → SESSION → LOGBOOK
Walk in ready.
Leave with a record.
Keep the plan and the result connected without confusing what was prescribed with what you performed.
- A clear agendaMove through the weekly calendar, find saved routines and revisit the actual sessions you completed.
- Working sets that rememberRecord each set’s real load and reps, switch between kg and lb, and refer back to your last recorded performance.
- Stay in the sessionUse rest timing, pause and resume, keep a local active-workout draft, and add or replace movements without starting over.
- Finish with intentionReview completed sets, record how the workout felt and keep notes and observations with the workout record.
PROGRESS WITH SOMETHING BEHIND IT
See the work.
Understand the change.
Move from a list of workouts to a clearer picture of your training. Every number should lead back to the work that produced it.
- Trends over timeReview training volume, sessions, sets and exercise strength trends, with date ranges and period comparisons.
- Weekly and 28-day reportsBring the period together with recorded sessions, best sets and muscle exposure. Open the source workouts and counted sets for detail.
- A useful conversation starterShare a report deliberately or choose what a trainer can review in a check-in. Your report starts private.
- A considered next stepPreview adjustments to future workouts before applying them. Active sessions and completed training records stay intact.
KNOW THE MOVEMENT. KNOW THE WORK.
Less guesswork.
More understanding.
Use movement guidance when you need it and muscle coverage when you want to see the bigger picture.
1,000 EXERCISE GUIDES
Find a movement that fits.
Search by name or alias, equipment, movement and muscle role. Use favorites and collections to keep useful exercises close. Equipment-free filtering helps you find work you can actually do without apparatus.
GUIDANCE THAT GOES FURTHER
Learn more than a rep count.
Read setup, breathing, technique cues, common faults and easier or harder options. All 1,000 guides include written guidance and two source poses to step through.
INTERACTIVE ANATOMY
Connect the set to the muscle.
Explore male and female Body Atlas from front, back and side views. Find individual muscle studies, inspect exercise involvement and review log-based recovery estimates. These describe training context, not a medical diagnosis.
BODY ATLAS
From the whole body.
Into the detail.
Start with a body view, then explore the muscle behind the movement. The atlas brings surface selection, detailed studies and your training context together.
- Front, back and both sidesExplore male and female whole-body models, select surface regions and use zoom to inspect the view.
- 196 muscle learning entriesFind muscles and parts by name. Open available detailed illustrations, read anatomy and training information, and explore related structures.
- Your training in contextUse Training to inspect primary and supporting muscle involvement. Recovery shows estimates based on recorded training and the evidence available.
- Follow the connectionMove from a muscle study to its learning details, related muscles and relevant exercises, then return to the whole-body view.
KEEP THE PLAN YOU ALREADY HAVE
Bring it in.
Make it part of your training.
Move a written workout or spreadsheet into editable routines. Review the matching and prescription before anything is added.
- Files or pasted textImport TXT, Markdown, CSV, TSV, JSON, Word DOCX and Excel XLSX, or paste a workout directly.
- Keep the useful detailBring sets, rep ranges, timed work, rest periods and planned weights. Use headings or a workout column for multiple routines.
- You approve the resultRename a routine, edit matched exercises and remove anything you do not want before saving a new routine.
- Read on your deviceLocal file extraction keeps the import in your hands. For PDFs, photos and older DOC/XLS files, paste the extracted text.
YOUR TRAINING, YOUR ROUTINE
Fits the way
you show up.
Small details make a training app easier to live with. Set your preferences once and keep your attention on the work.
- Preferences that travel with your choicesChoose a goal, experience, training environment and weekly frequency. Set units and haptic preferences in Settings.
- A nudge on your termsChoose your training days and local reminder time in Android. Reminders are optional and use this device’s notification permission.
- Keep your own soundtrackOpen Spotify or YouTube Music and keep the workout running. Optional Android playback controls work with supported active media sessions; listening follows your music service’s account and plan.
- Playlists, without starting overKeep playlist links and a preferred service, and associate music with a workout. Connected playlist access requires sign-in and provider authorization.
CONNECTED WHEN YOU CHOOSE
Your training is personal.
You decide what travels.
PRIVATE ACCOUNT
Keep your training together.
Explore on your device, then sign in for a private account workspace and workout/Logbook sync. Offline edits can retry, with review when changes conflict. The active workout draft stays local to your device.
FRIENDS & SHARING
Find your training circle.
Create your fitness handle, choose discoverability, manage friend requests and preview the routines or workout completions you share. Keep your personal training private and use blocking or reporting when needed.
TRAINER CHECK-INS
Share the relevant work.
Select sessions, decide whether to include agenda details or notes, and preview a check-in before sharing with an approved trainer. Review feedback and suggested set changes yourself; access can be revoked.
NOTIFICATIONS
Keep up with the useful things.
Read awards and trainer application decisions in the app. Manage their read state separately from your optional Android workout reminders.
HELP & SUPPORT
A private place to ask.
Use your account’s support requests and replies to keep the conversation together. Check request status and new replies from the app.
ACCOUNT CONTROL
Keep the choice with you.
Manage profile and account settings, inspect access and restore options, choose AI context and remove your account through the account controls.
YOUR NEXT TRAINING BLOCK STARTS WITH ONE SESSION.
Build on the work you do.
A plan, a record and a clearer next step. All with room to make the training yours.