An athlete holding a kettlebell in an industrial training gym.

MEET YOUR NEW TRAINING COMPANION

Your training.
Your way.
Make it count.

A clear plan. The right movements. Your progress, remembered. Turn the effort you put in into something you can build on.

Take a look inside Find your way to train

Built for Android

BUILT AROUND THE WAY YOU TRAIN.SEE WHAT'S INSIDE
1,000 exercise guidesSearch by muscle, movement & equipment
115 free training plansChoose a plan or build your own
Every set, rememberedA logbook to build from

ONE APP. YOUR KIND OF TRAINING.

Find your strong.
Wherever you start.

First session or familiar routine. A full gym or a single kettlebell. Make room for training that fits your life.

An athlete gripping a loaded barbell on a gym platform.
GYM & STRENGTH

Show up with purpose.

Build your session around your goals, your equipment and your next step forward.

Explore workout building
A woman carrying a kettlebell across an outdoor training terrace.
KETTLEBELLS & BEYOND

A little space. A fresh start.

Explore kettlebell and bodyweight movements. Make the workout your own.

Find your next movement

LESS GUESSWORK. MORE GETTING INTO IT.

Good sessions start
with a little direction.

Keep the plan, the movements and the details together. So when it’s time to train, you can get on with it.

TAKE A LOOK INSIDE

Built for the work.
And the way you do it.

Then build on what you did
YOUR SESSION. CLEAR FROM THE START.
A plan you can make your own.

A LITTLE KNOW-HOW GOES A LONG WAY.

Meet your next move.
With more confidence.

Explore setup, movement cues, breathing and common mistakes. Illustrated guides add two-position demonstrations, while written coaching is available across the full library.

1,000 guidesMuscle & equipment search
MOVEMENT, MADE CLEAR

THE WORK YOU PUT IN DESERVES A RECORD.

Remember your last set.
Build your next one.

Record actual reps and load for each set, capture observations and review your completed sessions. Your Logbook keeps the work in view, so the next session starts with what you already know.

Set-by-set actualsSession observations
YOUR TRAINING JOURNAL

MAKE YOUR TRAINING FIT YOUR LIFE.

A starting point.
And room to make it yours.

Follow a structured plan, keep your own routines close and build a record that stays with your account.

115 FREE TRAINING PLANS

Find your next block of training.

Browse strength, kettlebell, bodyweight and conditioning plans. Review the schedule, save a plan to My Programs and make its workouts part of your week.

Structured schedulesMy Programs
YOUR NEXT PLAN STARTS HERE

YOUR TRAINING, TOGETHER

Your progress has a home.

Reach your routines, history and training tools from Profile. Sign in to keep saved workouts and completed training in your private account. Explore on your device first if you prefer.

Private account syncTraining shortcuts
ONE PLACE FOR YOUR TRAINING

TA AI COACH

More context for your next step.

Ask about exercise technique, review your training and explore changes to future workouts. Review proposed changes before applying them, with an undo option.

Requires TA AI membership or complimentary access. You choose which training context to share.

Explore TA AI Coach

WORKOUT IMPORT

Bring the plan you already have.

Import supported text, CSV, Word (DOCX) or Excel (XLSX) files into editable routines. Review the extracted exercises and prescriptions, make changes and save the workout your way.

File contents are processed on your device. Check the editable preview before saving.

THE WORK TELLS A STORY.

See the progress.
Understand the work.

Go beyond the last workout. Explore your training trends, connect logged sets to muscle coverage and see what your next step can build on.

YOUR TRAINING, OVER TIME

More perspective on every session.

Review volume and exercise strength trends, compare training periods and open the source workouts behind your numbers. Weekly and 28-day reports bring the work together.

Explore progress & reports
THE WORK BEHIND THE NUMBERS

INTERACTIVE ANATOMY

Connect the movement to the muscle.

Explore front, back and side body views. Find a muscle, open its detailed study and follow the connections to your training. Learn, Training and Recovery each give you a different view of the work.

Explore movement & anatomy
A CLEARER VIEW OF YOUR TRAINING
THE WHOLE EXPERIENCE

Made for more than workout time.

Planning, imports, music, reminders, sharing, private sync and support. Explore everything around the session.

Explore all features TA AI COACH

Turn context into a clearer next step.

Understand the log, ask about a movement and review changes to future workouts, with you in control.

Meet TA AI Coach TRAINER STUDIO

Your programs. Your coaching.

Build structured programs, review the member experience and work with the training a member chooses to share.

Inside Trainer Studio
A strength coach talking with an athlete between dumbbell sets in a training studio.
A HUMAN APPROACH TO GETTING STRONGER.

GOOD TRAINING HAS PEOPLE BEHIND IT.

Different coaches.
Different paths.
Your kind of progress.

Build a program around your coaching approach. Trainer Studio keeps your program schedule, session details and private cloud drafts together in a separate workspace from your own training.

Create your public trainer profile, submit it for approval and preview your program as a member. Approved trainers can publish complete free programs after review and confirmation.

Explore Trainer Studio

A LITTLE CLARITY BEFORE YOU START.

Good questions.
Straight answers.

Your next chapter starts with knowing what to expect.

What is Tilted Athletics?

A training app for Android, bringing together workout planning, 1,000 exercise guides, 115 free training plans, set-by-set logging and a personal Logbook. Choose a plan, build your own routines and keep your training together with private account sync.

What equipment do I need?

Train in a full gym, with a kettlebell or with your own bodyweight. Filter the exercise library by equipment and muscle group to find movements that fit the space and tools you have.

Can I build my own workouts?

Yes. Choose exercises, arrange their order and set your reps, weights and rest. You can also add or swap a movement while a session is in progress.

Is it only for experienced lifters?

Bring your own starting point. Filter movements by equipment, muscles, movement pattern and experience. Every guide includes written coaching; illustrated guides also include two-position demonstrations. Adapt the workout to the tools you have.

How does the Logbook help?

Record actual reps and load for each working set, plus exercise and session observations. Review completed workouts and exercise memory to give your next session a clear starting point.

Can I change a workout as I go?

Yes. Add or swap an exercise during your session, adjust the weight or reps and keep logging your sets. Your plan can move with you when equipment, time or energy changes.

Does my training sync across devices?

Sign in to save routines, completed workouts and Logbook memory to your private account. Device exploration stays separate. An active workout draft stays on the device where you started it.

What does TA AI Coach do?

TA AI helps explain movements, review your training and suggest changes to future workouts using the context you choose to share. You review changes before applying them. AI access requires a membership or complimentary access and is separate from the free training plans.

Can I publish my own programs?

Trainer Studio provides a separate workspace for program schedules, workouts and private cloud drafts. Submit your public trainer profile for approval. Approved trainers can publish complete free programs after review; saving a draft does not publish it.

An athlete adjusting a wrist wrap after a strength session in a softly lit gym.

YOUR NEXT CHAPTER STARTS HERE.

Bring the effort.
Make it yours.

More direction for the work you love.
Tilted Athletics. Your training. Your way.