TA AI COACH

Your training.
A clearer next step.

Ask better questions of the work you have already done. TA AI brings selected training history, your plan and your goals into the conversation, alongside the judgment of you and your human trainer.

See how it works

CONTEXT YOU CONTROL

01

Your trainingThe sets, reps and loads you recorded.

02

Your directionYour goals, preferences and upcoming plan.

03

Your decisionReview the suggestion. Choose the next step.

More context. A more useful conversation.

PUT YOUR TRAINING IN CONTEXT

From “what happened?”
to “what should I consider?”

UNDERSTAND A MOVEMENT

Ask about the work.

Explore technique, muscles, setup and exercise choices. Bring a movement question into the conversation when you want more explanation.

REVIEW YOUR TRAINING

See the pattern.

Ask about recent progress, open a weekly or post-workout review and use the date range that fits your question. Refer back to the logged work behind the discussion.

CONSIDER THE NEXT SESSION

Adapt with a purpose.

Ask whether a program fits your goals or explore changes to an upcoming workout. Review the proposed difference before deciding to apply it.

YOUR DATA. YOUR CHOICE.

Choose what
informs the answer.

A useful conversation does not need every detail of your life. Manage the training context TA AI can use and save those preferences for next time.

  • Training historyChoose whether to include detailed sets, repetitions, loads and the dates relevant to your question.
  • Your plan and preferencesControl access to current and upcoming workouts, exercise prescriptions, goals and available equipment.
  • Notes stay a separate choiceSelected training notes have their own control and are off by default. Include them deliberately when they help explain the work.
  • Private conversation historyRevisit saved conversations and reviews in your account. Manage or delete AI conversations through AI preferences.
Separate choices for every context source.

YOU MAKE THE CALL

A suggestion.
Then your decision.

TA AI can propose a change. You review it before your training plan changes.

  1. 01

    Inspect the difference.

    See the proposed changes to a future workout before applying them.

  2. 02

    Choose what to apply.

    Keep the current plan or accept the suggestion. Active and completed workouts are preserved.

  3. 03

    Keep the ability to undo.

    Use the available undo action when you want to return to the previous plan.

MAKE AN INFORMED CHOICE

The right help.
With clear boundaries.

ACCOUNT & ACCESS

A separate AI option.

TA AI requires a private training account and a membership or complimentary access. It is separate from the 115 free training plans. View access, allowance and restore information in the app.

ONLINE BY CHOICE

Know when context is shared.

Selected context is processed online by Cloudflare when online AI is enabled and you request coaching or open a review. Choose context and online AI preferences before using it.

HUMAN JUDGMENT MATTERS

Use it as another perspective.

AI can make mistakes. Review suggestions in the context of your experience and qualified coaching. Muscle coverage and AI guidance do not provide a medical diagnosis or an injury or recovery assessment.

KEEP THE WORK. UNDERSTAND THE NEXT STEP.

Train with more perspective.

Bring the plan, the log and the conversation together, with you in control of what changes.

Get the Android app Explore progress and training reports